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Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with todayย’s multi-tasking generation. Every person seemed

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Why You Can’t “Spot Reduce”

    Why Can`t I Spot Reduce? People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas.

Exercise and Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever

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